- Author: Dt. Shweta Arrora Mandal
11 May, 2020
Summers are back, need a
change in diet.
Some healthy living tips in summers
# Add Curd in your daily meal plan- For all those who suffer
from constipation, gas and acidity in
the summers, this one is an absolute must have on a daily basis.
# Chia seeds - Not just a quick detox but an instant cooler and
# Coconut water- Prevents dehydration, cramp & migraine
reliever during PMS trouble.
# Jeera- Calm your nerves and aid your fat burning efforts in summer.
# Jowar and Barley- Sattu water -Brain food, cooling in nature,
best for weight loss.
# Include Juices- Lemon, aloe Vera, bael, wheat grass, bottle
gourd, mint and amla for glowing skin in summers.
# Start your day with seasonal Fruits in summers like litchi,
grapes, jammun, melons, mango (acts as cleanser, soak mangoes in water 20 mins
before consumption for cooling effect).
# Thandai find Thandai recipe health-reads/Thandai-recipe/
Fruit Smoothies and lassie with hing, pudina (mint) and roasted zeera as mid
snacks rather than colas and tinned fruit juices.
# Hydrate with normal Water or infused drinks. Lemon with rock
salt water is best detox drink which alkaline your body thus combat acidity. Mint
coriander leaves infused drink acts as diuretic drink.
# Exercise for 30 mints 5 times in a week for good blood
circulation to avoid migraine and headaches