Water is the most essential & beneficial when it is consumed warm.

Warm cup of water in the morning can help to cleanse our body by flushing out toxins.

It helps in providing digestive power & reducing metabolic waste & build immunity.

It helps us in relief from constipation.

It prevents premature ageing.

It reliefs from pain & other stomach related problems.

It helps in weight loss & Diabetes.

It improves blood circulation in body.

It helps in removing free radicals from the body.

It relieves from nasal & throat congestion.

It calms our central nervous system.

It keeps us hydrated.

It Reliefs us from achalasia (condition when there is difficy in passing food from esophagus to stomach).

It helps in glowing skin, avoid migraine.

It helps in IBS ( inflammatory bowl syndrome)

It helps in to reduce anxiety, depression, and stress.

It helps in relieving joint pain, eczema, psoriasis.

It eases bowel movements.

It stimulates hunger.

It is good for skin & hair.

It helps in male & female infertility.

Recommendations: Drink 8-10 glasses of water / day 

Dt. Shweta Arora Mandal

Nutrition & Dietetics Consultant

Nutrihealthandu